Terms of use and medical disclaimer

Last updated 2026-11-10

Educational use only

The exercises and information on this site are for general education and practice. They are not medical advice, diagnosis or treatment, and using the site does not create a clinician–patient relationship. Always seek the advice of a qualified health professional about your health, and never ignore professional advice or delay seeking it because of something you read here.

Use at your own pace

You use the exercises at your own risk. If an exercise increases your pain or causes other symptoms such as dizziness, stop and seek advice. If you think you may have a medical emergency, contact your local emergency services.

Accuracy

We work to summarise research accurately and link to every source, but research changes and mistakes are possible. The site is provided “as is”, without warranties of any kind. To the extent allowed by law, we are not liable for any loss or harm arising from use of the site.

Images

All photos of people on this site are AI-generated and do not depict real individuals. Please don’t reuse them to represent real people.

Independence and trademarks

This site is independent and not affiliated with, endorsed by or connected to any company, clinic, publisher or researcher. Research terms such as “left/right judgement” and “graded motor imagery” are used here in their ordinary scientific sense, as they appear in the published studies we cite. Any trademarks belong to their owners.

Changes

We may update these terms. The date at the top shows when they last changed.