Chronic Pain Free Tools

About Chronic Pain Free Tools

A small, independent project making useful chronic pain tools, free for everyone.

Who makes this

This site is made by someone who has lived with chronic pain for many years and has used left/right training as part of their own rehabilitation. Paid tools and flashcards for this kind of practice exist, but not everyone can afford them, and many people with pain have limited energy for setting things up. So this site aims to be free, simple and quick to start.

The site was built with help from AI tools. The research summaries were written from the published studies listed on each page, which you can check for yourself.

What we promise

  • Free to use. No sign-up and no paywall.
  • Honest about the evidence. We describe what studies found, including the limits, and we don’t promise pain relief.
  • Private by design. No accounts, and your results stay on your device. See the privacy page.
  • Independent. We are not affiliated with any clinic, company or researcher, and we don’t sell products.

How the site is funded

It is currently paid for out of pocket. In future, simple adverts may be added to cover hosting costs. If they are, they will be clearly marked, they will never influence what we write, and the privacy page will be updated first.

Corrections

A contact address for corrections and suggestions is coming soon.

Please read: this site is for education and practice. It is not medical advice and does not replace care from a qualified clinician. If an exercise makes your pain or other symptoms worse, stop and rest, and talk to your clinician before trying again.